When I boarded that plane at Heathrow, backpack overflowing with excitement for a year-long adventure, the last thing on my mind was returning home with one less limb. But life, as they say, is what happens when you're busy making other plans. My grand tour of the world took an unexpected detour in the heart of the Australian Outback, where a cattle station accident changed my life irrevocably. 

This is the story of how I found my way back from the brink, not just to survive, but to thrive – fuelled by an unlikely passion for CrossFit and an unbreakable spirit.

"Never waste a good crisis"

Speaking Enquiries CONTACT 

Dr Rhodri D Phillip OBE - Consultant Physician 

For such a young man, so soon after injury, and in front of such an audience I thought he was excellent. I would recommend him to any organisation looking to engage a speaker who can talk about overcoming adversity and taking a practical approach to rebuilding their life. 

The Production of mood 

 A short film highlighting the importance of cold water therapy on my mental recovery since the amputation of my left arm just 16 months ago. 

Cold water has been a key part in my recovery which has targeted my mental recovery by helping manage all the negatives I associate with my trauma. 

Don't underestimate the impact of cold water exposure on ones mental and physical health!